Fuel Up to Play 60

  • Fuel Up to Play 60 is an in-school nutrition and physical activity program launched by National Dairy Council and NFL, in collaboration with the USDA, to help encourage today's youth to lead healthier lives. RGMS has been a Fuel Up Touchdown Award School for five years, one of only two in Oregon! 

     fuel up

  • Our Fuel Up Plays for 2018-19

    healthy  brain breaks

  • Brain Breaks

    A brain break is a short mental break that is taken during regular intervals during classroom instruction. Brain breaks are usually limited to five minutes and work best when they incorporate physical activities. The best time to do a brain break is before, during, and/or after an activity.

     

     

     

     

     

     

     

  • Smoothies

    A smoothie is a thick, cold beverage made from pureed raw fruit blended with ice cream or frozen yogurt, along with other ingredients such as water, crushed ice, fruit juice, sweeteners, dairy products, plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements, or nutritional supplements. A smoothie containing dairy products is similar to a milkshake, though the latter typically contains less fruit and often contains ice cream or frozen yogurt.

     

     

     

     
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